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Tips for Better Life

Tips for Better Life

1. Take a 10-30 minutes walk every day. And while you walk, smile.
2. Sit in silence for at least 10 minutes each day.
3. Sleep for 7 hours.
4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5. Play more games.
6. Read more books than you did the previous year.
7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for our busy lives.
8. Spend time with people over the age of 70 & under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.
11. Drink plenty of water.
12. Try to make at least three people smile each day.
13. Don't waste your precious energy on gossip.
14. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.
15. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

17. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
18. Smile and laugh more.


19. Life is too short to waste time hating anyone. Don't hate others.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past so it won't spoil the present.
23. Don't compare your life to others'. You have no idea what their journey is all about. Don't compare your partner with others.
24. No one is in charge of your happiness except you.

25. Forgive everyone for everything.
26. What other people think of you is none of your business.
27. However good or bad a situation is, it will change.
28. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
29. Get rid of anything that isn't useful, beautiful or joyful.

 

30. Envy is a waste of time. You already have all you need.
31. The best is yet to come.
32. No matter how you feel, get up, dress up and show up.
33. Do the right thing!
34. Call your family often.
35. Your inner most is always happy. So be happy.
36. Each day give something good to others.
37. Don't over do. Keep your limits.
38. Share this with someone you care about

For more on wonderful happiness ideas, please join the group "The Happiest Day of Your Life"
http://groups.to/happiness

Julia's Prosperity Manifestation eCourse

 

Julia’s Prosperity Manifestation eCourse

About the eCourse
The next Prosperity E-Class Group starts on Thursday, January 29th at 8 pm EST. In this class, you will learn about Universal Laws regarding Prosperity and their applications. We meditate deeply as a group, to create energy, magnetism and intent to create financial prosperity. The class includes one monthly lesson for study, one hour teleconference call with a brief Q&A session and an audio stream of the class. (You can listen and study at your leisure – it’s your choice as to whether or not you are present on the actual teleconference.)

What is the Prosperity E-Class?
The Prosperity E-Class is a group that gathers monthly via teleconference to magnetize abundance, well being, and true financial prosperity that flows from the One Source. There are many sources of income, but there is only One Source. Through this alignment and practices taught in the class, your life will change.

Creating abundance is easy when you master the Universal Laws that positively change your life. These include calling on your angels, expanding your view of your life, changing your beliefs, and learning to ask specifically for your heart’s desires.

YOU can create prosperity, NO MATTER how the world appears! This class focuses on creating the financial prosperity and abundance that you desire, despite the crises in the world around you.

Julia will teach you how to positively change your beliefs and your approach to life, so that everything else changes, too. You will quickly learn how to apply basic manifestation techniques in one area of your life – prosperity. Your feelings about money will change. As your thoughts and feelings change, you will learn to create a happy, prosperous future.

Through visualizations, meditations and the lessons provided in this Prosperity E-Class, you will gain the insights and repetition needed to create positive change – very quickly. You will learn how to access the "Field" to create abundance in your life and to focus your mind and emotions to create a more prosperous reality.

In this monthly call, you learn time-tested techniques to improve your level of abundance – In a matter of days or weeks.

The Prosperity E-course will meet on Thursday, January 29 at 8:00 pm. Cost is $33.
You may sign up for one or several sessions. If you choose the 6-month alternative, you pay only for five sessions. The sixth is free. Your first teleconference session will take place on the last Thursday of the month in which you enroll. For more information, go here: http://ancient-echo.com/homepage.htm

Obession with Thin instead of Health

I just read today's dedicated DailyCandy (paid advertisement), and nothing against DailyCandy (I do love you) but this makes me sick.  Seriously Sensa, do you think it's sensible to say "eat whatever your heart desires"?  The problem in this Country is just that, people are eating junk and getting sick.  The food the average American eats is deprived of vitamins/minerals and is full of toxic artificial additives.

Why do people care more about being thin then being healthy?  Why are all of the industries playing off this obsession knowing it will cost them their health and contribute to our health-care crisis?

I wish we could support organic produce farmers and pay to advertise boosting immune systems, health and energy...with a bonus of glowing skin and staying thin.

Sensationally Thin

Love eating but hate being overweight? Well, ladies, now you can have your cake and weight loss, too! Hold on to your fork; you won’t believe what’s been brought to market.

The new Sensa™ Weight-Loss System allows you to lose the weight you want while eating whatever your heart desires. Truly amazing. Sensa is the brainchild of one of the nation’s leading neurologists, Dr. Hirsch. You may have seen him on Oprah, CNN, Dateline NBC, or Extra.

Average weight loss over six months is 30.5 pounds. And Sensa is clinically proven, so you know it works. Just how do you sprinkle yourself thin? Simply toss flavorless Sensa Tastant crystals on the food you eat, and they’ll naturally curb your tendency to overindulge by using your body’s sense of smell and taste. Put it on your food and watch the pounds fall away!

Dr. Hirsch was compelled to formulate this safe, natural weight-loss method (25 years in the making!) because he knows diets just don’t work. Send stress and deprivation packing, throw a Sensa shaker in your purse, and sprinkle your way to a thinner you!

Sensa. Weight loss you can believe in.

Click here for a special offer: DailyCandy readers can try Sensa free!

Choose Healthy Bliss! Conscious Choices to Feel Good, Look Good and Live Long

Choose to be responsible for your health and happiness.   
Choose to protect your health and the planet.
Choose to seek help when you notice an unhealthy pattern.
Choose to hydrate over caffeinate.
Choose positive thoughts and people.
Choose deep breathing to stay present and calm.
Choose raw, organic, plant based food to look and feel young.
Choose what comes from the earth not from a lab to prevent disease and heal the body.
Choose to feel and express your emotions.
Choose to think for yourself and question everything.
Choose to trust your heart.
Choose thoughts and food that feed and not deplete your mind, body and spirit.
Choose supportive relationships that lift you up.
Choose jobs that make you happy and grow.
Choose to not put chemicals in and on your body.
Choose to quiet your mind with meditation, journaling, yoga and walks in nature.
Choose to dance and sing your spirit.
Choose to nurture and take care of yourself first in order to be there for others.
Choose to move, sweat and stretch your body.
Choose to be aware of what you put in your body and where it comes from.
Choose to natural, unprocessed, whole foods and not “diet”.
Choose to challenge your excuses.
Choose to take breaks to refresh.
Choose to live in uncertainty and trust.
Choose to reflect and pay attention to signs.
Choose to stand strong for what you believe in and how you choose to live.
Choose to vote for other people's victories and success.
Choose to see similarities instead of differences.
Choose to listen to what your body is telling you.
Choose to smile and laugh.
Choose to believe and achieve anything.
Choose to love yourself and your body.
Choose to be loved (get a dog/cat).
Choose to play, act silly and have fun.
Choose to help others in need.
Choose to focus on what you want, not what you don’t want.
Choose what makes sense to you over what you hear on TV and from your doctor.
Choose to find the cause instead of treating the symptom.
Choose to not worry or fear what hasn’t happened or that’s out of your control.
Choose to boast your immune system with fruit and vegetables to protect your health.
Choose to acknowledge and celebrate large and small successes.
Choose to be grateful for all the good in your life.
Choose to be spontaneous.
Choose to trust your intuition and follow it over logic.
Choose to focus on what you can do.
Choose to be happy.
Choose to free your mind from limiting beliefs.

Choose how you live and feel, seek your truth, think for yourself and stand in your power!

Caring For Your Health; The New Healthcare System

Your Power comes from your Health and your Health comes from how you feed your Energy, your Natural Intelligent Energy.

Sources of Intelligent Energy:
RAW organic plant based foods * Filtered water * Detox * Positive thinking * Empowering thoughts * Calm mind * Journaling * Deep breathing * Meditation * Stretching * Yoga * Pilates * Cardio * Walking in nature * Dancing * Reading * Learning * Seeking self knowledge & improvement  * Music * Creativity * Joy * Fun * Passion * Massage * Holistic healing * Friends * Solutions * Smiling * Helping others * Conscious choices * 8 hours of sleep * Forgiveness * Relaxation * Allowing * Accepting * Compassion * Love * Understand and manage emotions * Gratitude * Praying * Pets  * Awareness  of the NOW

Reduces and Depletes Energy:

Coffee * Sugar * Processed foods * Fried foods * Heavy meat & dairy * Candy * Alcohol * Fast food * Drugs * Pills * Chemicals * Pesticides * Artificial sweeteners & flavors * Diet/Sugarfree food * Negative thinking & people * Complaining * Blaming * TV * Fast paced “have to” * Stress * Separateness * Lack of sleep * Lazy * No exercise * Worry * Fear * Judging * Focus on the past & future * Anger * Hate * Perfectionist * Victim * Revenge * Excuses * Frustration * Depression

New Year’s Resolution: Take Your Power Back!

Feeling the best I ever have in 2008, I reflect on how I finished the year 2007.  I decided to clear out all in my life that wasn't working for me, and drained me of my energy.  This included what I put in my body, how I treated (and worked) my body, how I interacted with others and myself and what I did for a living.  Last December meant detox or clearing out the old to make space for the new.  I decided to start the New Year off right, already in motion of how I want to be.  Why wait till January 1st every year, why can’t we decide when we want to make changes and make that our New Year?  Let’s not give something up, let’s take something back. 

Think differently, embrace yourself and your desires and TAKE YOUR POWER BACK!
Taking your power back does not mean becoming powerful, it is to be empowered.  To live your life for you, to know what you need, to make decisions based on your needs and to prioritize how you spend your days, what you think about, spend your energy on and how you live your life based on what you value.  Your top priority is YOU and you should value yourself over anything and anyone.  Your power comes from thinking and acting with YOU IN MIND.

Where did it go?  Did you ever have it?  Are you living true to who you are?  Are you making the right decisions for you and what you need?

Self awareness and awakening brings inner happiness and peace.  Being self aware is being able to know what is yours and what isn’t.  Why do you do what you do, why do you wear what you wear and why do you think the way you think.  Did others tell you who you are and who you aren’t, what looks good and bad, and how you should feel?  Give yourself space before concluding if it’s true to you.  How you really feel in your heart is the truth.

Recognize the ways you give your power away and learn the practices to gain your power back, take responsibility for your life and become empowered.  “I gave that man the best years of my life!”  Now that is giving your power away, but it is also an untrue statement.  They can’t be your best years if you gave them away, they weren’t yours.  The best years of your life is when you start giving to you. The best gift in life comes from you and never stops giving.

FREE Reflexology Sessions in Atlanta

Kibwe Parker is currently training with Roz Zollinger at The Heal Center to become a certified Reflexology Practitioner.  He is looking for volunteers to practice on, he has practiced on my feet for 6 months and has the skills and intuition to put your whole body in a state of relaxation and healing!  You can contact Kibwe by cell 678.651.4254 or email quinnlanvos1@live.com to set up a FREE reflexology session!  Feel free to tip as deserved!

What is Reflexology?

Reflexology is a science that maps out the key energy zones of the whole body on the feet. By pressing these specific areas of the feet, every organ, gland, muscle and body part is affected. These techniques are unique to traditional reflexology and are different from the motions used in other types of massage.

In addition to traditional reflexology which relies on reflex points, modern reflexologists also consider the feet in and of themselves. The health of one's feet is a big concern; feet that are healthy and pain free are very important for one's overall well being and are an important consideration in reflexology.

 

What Reflexology Does

Reflexology allows the body to self-correct, cleanse itself, and purge itself of toxins. This is accomplished by applying a precise pressure upon specific reflex zones in the feet to achieve a highly specialized relaxation in the corresponding area of the body. This improves the nerve, blood, and lymphatic supply. By working on a certain area, the corresponding part of the body receives improved nerve, blood and lymphatic supply.

The purpose of nerves is to carry messages and instruct the body. When the nerves improve, the instruction also improves, and as a result the body itself improves as well. Every nerve in the body begins and ends in the hands and feet. By applying this specialized pressure on the foot, the outcome is improved instruction to each and every part of the body, resulting in a re-educating, a re-patterning, and a re-conditioning of the nerves and instruction through the reflex/neutral electrical system of the body.

The purpose of blood is to transport nutrition and oxygen to all parts of the body. It is in the hands and feet that blood transfers from arteries to veins to return back to the heart. This is the reason why the feet must be flexible and dexterous. Stress, which is responsible for 80% to 90% of ailments, can act like a tourniquet, wrapping around the body, squeezing so tightly that it causes an impediment of blood flow which results in an a deprivation of blood to other parts of the body.

Again, by using this specific, highly specialized relaxation technique, reflexology is able to relax a specific area of the body enough to improve the blood supply to that area. This will then allow improved transportation of nutrition, glucose and oxygen which that area of the body needs in order to function properly.

The purpose of the lymphatic system is to cleanse and purify the body and lubricate the muscles. A healthy system is a cleansed system; congestion is disease. The absence of balance in the body is disease. The lymphatic system cannot cleanse or purify very well if it is weak, sick or congested. The lymph flows in one direction only, toward the heart; also every lymphatic vessel begins and ends in the hands and feet. By using reflexology we are helping the body correct, strengthen, and reinforce itself.

Imagine a healthy body that has a strong and well-toned nerve, blood and lymphatic supply. Reflexology, which is not invasive but persuasive, can enable the body to obtain and maintain this healthy condition.

Happy Birthday December 1st Babies

A Sagittarius born on December 1 is theatrical and flamboyant, with all-too-human flaws. They use their sense of humor to showcase their bubbly personality. They are impulsive, sometimes to their detriment. Despite warnings from loved ones, these feisty people are determined to live life on their terms. That generally means plenty of laughs and few rules.

Sagittarius Information for December 1 You should embrace: Free will, credibility, self-control You should avoid: Self-promotion, the dark side, controlling others

Friends and Lovers

December 1 individuals have a wide variety of friends, and they often collect friends from various walks of life. They have exciting love lives. They see themselves as glamorous and may favor a somewhat superficial approach to love. It takes someone special to get these people to settle down permanently.

Children and Family

An unconventional note often characterizes the upbringing of December 1 natives. Either the family was constantly on the move or the parents separated when the children were very young. They probably learned self-sufficiency early. Although parenthood may not be something they aspire to, they have a talent for the job.

Health

December 1 individuals are always conscious of making a good appearance. They work hard to look fabulous but eventually learn that good health is more important. Holistic and herbal medicine is the route they usually choose once they decide to get healthy.

Career and Finances
People born on this date are fun-lovers who enjoy being in the public eye. They enjoy professions that make use of their sparkling personality. All Sagittarians have an open-handed policy about money, and December 1 natives are no exception. Money comes and goes in their lives, but it has little bearing on their happiness.

Dreams and Goals

People born on this date want to shine. Many have theatrical aspirations, either professionally or as an enjoyable hobby. Although these folks prefer spontaneity to goal-making, they do have a strong will and can achieve amazing things when they put their mind to it.

What Are You Passionate About?

What are you passionate about?
What brings you joy?
What do you complain about?

Focus on what you want and change what you don’t want.
Train your brain.

You have the power to choose how you feel!

What I am passionate about is:

Encouraging people to choose to feel good and to know that they have the power to be happy and healthy.

Encouraging people to think for themselves and stand for what they believe in.

Encouraging people to stand for how they feel and to receive support and respect.

Encouraging people to work on the restrictions and limitations that hold them back from being free and fully alive.

Connecting people to what they need; the information, inspiration and resources to feel good!

We are the ones we've been waiting for...

We have been telling the people that this is the eleventh hour. Now you must go back and tell the people that this is the hour.

 

There are things to be considered: Where are we living? What are you doing? What are your relationships? Are you in the right relation? Where is your water? Know your garden.

 

It is time to speak your truth. Create your community. Be good to each other. And do not look outside yourself for the leader. The leaders is within. This would be a good time.

 

There is a river flowing very fast. It is so great and swift that there are those who will be afraid. They will try to hold onto the shore. They will feel they are being torn apart and they will suffer greatly. Know the river has its destination.

 

The elders say we must let go of the shore and push off and into the river, keep our eyes open and our head above the water. See who is in there with you and celebrate.

 

At this time in history, we are to take nothing personally, least of all ourselves. For the moment that we do, our spiritual growth and journey come to a halt.

 

The time of the lone wolf is over. Gather yourselves!

 

Banish the word “struggle” from your attitude and your vocabulary. All that you do now must be done in a sacred manner and in celebration.

 

“We are the ones we’ve been waiting for…”

 

The Elders, Hopi Nation, Oraibi, Arizona

November 2005